# Le Pavot Spa — Full Service Guide > Source: https://lepavotspa.ae/llms-full.txt Le Pavot Spa (legal & Google Business Profile name: Le Pavot Spa) is a European & Russian massage spa inside the Sheraton Abu Dhabi Hotel & Resort on the Corniche, in Al Zahiyah, Abu Dhabi, UAE. A small, consistent team of certified therapists from Russia, Ukraine and Europe delivers classical bodywork in calm, private rooms — open to hotel guests and Abu Dhabi residents alike. This is the full-content reference for AI assistants; a short version is at https://lepavotspa.ae/llms.txt. Phone: +971 2 697 0273 · WhatsApp: https://wa.link/lepavotspa (+971 56 259 7940) · Open daily 10:00–22:00 · Rating 4.8 / 5 from 79 Google reviews · Pricing AED 525–1470 (final, tax-inclusive). Language: English. Booking: WhatsApp is the fastest channel; phone calls welcome. Audience: men and women; couples can book side-by-side in one room. ## Signature Offer Every 60-minute booking automatically includes +15 minutes of free treatment time AND a complimentary 30-minute Hammam (Turkish or Moroccan bath) — no vouchers, no minimum spend. That makes about 105 minutes of total spa time for a single 60-minute booking. ## Swedish Massage Source: https://lepavotspa.ae/swedish-massage-abu-dhabi/ Price: AED 525 (60 min) / 735 (90 min). Long, flowing strokes to ease the whole body into calm. All sessions include consultation, oils, warm towel ritual and tea. The classic European full-body massage. Long, flowing strokes that calm the nervous system, ease tired muscles, and return you to a gentle rhythm. Swedish massage is the foundation of modern European bodywork — and still the most widely requested treatment in professional spas worldwide. Developed in the 19th century by Swedish physiologist Per Henrik Ling, it combines long gliding strokes, rhythmic kneading, and gentle percussion to relax the entire body from surface to deep muscle layer. At Le Pavot Spa, our Swedish massage is delivered the European way: full-body, methodical, and genuinely therapeutic — not a hurried, surface-level sequence, but a structured session adapted to your body's specific needs on the day. Benefits: Relieves muscle tension and stiffness; Improves circulation and recovery; Calms stress and anxiety; Promotes deeper, more restful sleep. Who it suits: - First-time guests: First-time spa visitors who want to experience professional, therapeutic bodywork in a calm, welcoming setting with a certified therapist. - Stress & sleep: Anyone managing stress, anxiety or difficulty sleeping who needs an unhurried hour of genuine, restorative calm and quiet. - Everyday tension: Muscle tension built up from office work, travel or physical activity that needs gently easing out of the body. - Gentle by choice: Those who prefer a relaxing session over intense pressure — the full benefits of massage without deep-tissue intensity. How the session flows: - Effleurage: Long, flowing strokes that warm the tissue and open the session. - Petrissage: Kneading and compression that release built-up muscle tightness. - Tapotement: Rhythmic percussion that stimulates circulation and wakes the body. - Friction: Targeted pressure applied across the muscle fibres where you need it. ### Swedish Massage — FAQ Q: What is Swedish massage? A: Swedish massage is a full-body relaxation technique using long gliding strokes, kneading, and gentle percussion to release muscle tension and calm the nervous system. It is the most widely practised form of professional massage and the foundation of European spa tradition. Q: What are the benefits of Swedish massage? A: The primary benefits include reduced muscle tension, improved blood circulation, lower cortisol (stress hormone) levels, better sleep quality, and a deep sense of physical and mental relaxation. Regular sessions also support immune function and overall well-being. Q: Is Swedish massage suitable for beginners? A: Yes — Swedish massage is the ideal starting treatment for anyone new to professional bodywork. It is gentle enough to be deeply relaxing while still delivering genuine therapeutic benefit. Your therapist will discuss your preferences before the session begins. Q: How long is a Swedish massage session at Le Pavot Spa? A: Sessions are available in 60-minute and 90-minute formats. When you book a 60-minute session, you automatically receive +15 minutes of additional treatment time at no extra charge, plus a complimentary 30-minute Hammam. Q: How is Swedish massage different from deep tissue massage? A: Swedish massage uses lighter, flowing pressure focused on relaxation and circulation. Deep tissue massage uses slower, firmer pressure targeting deeper muscle layers — ideal for chronic tension or specific pain points. Both are available at Le Pavot Spa. Q: Is the free Hammam included with a Swedish massage booking? A: Yes. When you book any 60-minute body treatment — including Swedish massage — you automatically receive +15 minutes free plus a complimentary 30-minute Hammam (Turkish or Moroccan bath). No vouchers or conditions required. Q: How do I book a Swedish massage in Abu Dhabi? A: The easiest way is via WhatsApp or phone. Our team will confirm your preferred date, time, and therapist within minutes. We are open daily from 10:00 to 22:00. ## Deep Tissue Massage Source: https://lepavotspa.ae/deep-tissue-massage-abu-dhabi/ Price: AED 630 (60 min) / 945 (90 min). Focused pressure to release deep-held tension. All sessions include consultation, oils, warm towel ritual and tea. Slow, deliberate work into the deeper layers of muscle and fascia. Targeted pressure that unwinds chronic knots, eases stiffness, and restores freedom of movement. Deep tissue massage applies slow, deliberate pressure to the deeper layers of muscle and connective tissue — working beneath the surface to address the kind of chronic tension that ordinary massage cannot reach. It is the treatment of choice for clients dealing with persistent muscle tightness, postural strain, back pain, or the physical accumulation of stress from demanding schedules. Unlike some clinics that position deep tissue as a purely medical or physiotherapy procedure, Le Pavot Spa delivers it as a premium spa experience: therapeutic in its results, but delivered in a five-star environment by highly skilled therapists who understand both the clinical and the sensory dimensions of the work. Benefits: Breaks down chronic knots and adhesions; Restores range of motion and flexibility; Eases lower-back and neck pain; Supports recovery after training. Who it suits: - Desk-bound tension: Office workers with chronic neck, shoulder or lower back tension, and anyone carrying long-term postural imbalance from sitting or repetitive movement. - Active recovery: Active people and athletes managing muscle fatigue, post-training soreness or recurring tightness that lighter, relaxing massage never fully releases. - Beyond relaxation: Anyone who has tried a standard relaxation massage but found the pressure too light to reach the tension and bring real relief. - Stress held in the body: Clients carrying stress that has settled into the body as physical tension — tight shoulders, a stiff back and knotted, overworked muscles. How the session flows: - Consultation: Each session includes a consultation before the treatment begins, so your therapist understands where your tension is concentrated and adjusts their technique accordingly. - Progressive assessment: The approach is methodical: the body is assessed and layers are worked progressively, adapted to what your body presents on the day. - Focused release: A skilled therapist works systematically through the layers of tissue, using focused pressure and friction techniques that release deep adhesions without causing unnecessary pain. - Hammam heat therapy: Every 60-minute booking includes a complimentary 30-minute Hammam — the heat therapy continues the muscular release begun in the massage. ### Deep Tissue Massage — FAQ Q: What is deep tissue massage? A: Deep tissue massage uses slow, concentrated pressure to work through the deeper layers of muscle and connective tissue. It targets chronic tension, adhesions (muscle knots), and structural tightness that standard relaxation massage cannot reach. Q: Is deep tissue massage painful? A: Deep tissue massage involves firm pressure and can feel intense in areas of high tension. However, a skilled therapist works progressively and maintains communication throughout — it should never feel like unnecessary pain. Most clients describe the sensation as "good discomfort" that quickly eases as the tissue releases. Q: What conditions can deep tissue massage help with? A: Deep tissue massage is particularly effective for chronic lower back pain, neck and shoulder tension, postural strain from desk work, sports-related muscle tightness, and the physical effects of stress. It is not a medical procedure, but many clients find it significantly reduces recurring physical tension. Q: How is deep tissue massage different from Swedish massage? A: Swedish massage uses lighter, flowing strokes focused on relaxation. Deep tissue massage uses slower, firmer pressure applied to specific areas to release deep muscle tension. At Le Pavot Spa, both are available — your therapist can also blend the two approaches within a single session. Q: How long is a deep tissue massage session? A: Sessions are available in 60-minute and 90-minute formats. The 60-minute booking includes +15 minutes free, plus a complimentary 30-minute Hammam — making the full treatment experience approximately 105 minutes in total. Q: Is deep tissue massage suitable for everyone? A: Deep tissue massage is not recommended for individuals with certain conditions including blood clots, active inflammation, recent injury, or skin infections. If you have a specific medical condition, please consult your physician before booking. For general muscle tension and stress, it is suitable for most adults. Q: How do I book a deep tissue massage in Abu Dhabi? A: Contact us via WhatsApp or phone (+97126970273). Our team will confirm your preferred time and therapist within minutes. We are located inside Sheraton Hotel, Al Zahiyah, and open daily from 10:00 to 22:00. ## Aromatherapy Massage Source: https://lepavotspa.ae/aromatherapy-massage-abu-dhabi/ Price: AED 525 (60 min) / 735 (90 min). Botanical oils chosen to match your state of mind. All sessions include consultation, oils, warm towel ritual and tea. A slow, sensory massage built around a blend chosen for you. Botanical oils — calming, uplifting, or grounding — carried by soft, flowing strokes that quiet the mind as they soothe the body. Aromatherapy massage combines the physical benefits of therapeutic touch with the healing properties of concentrated plant essences. Premium essential oils — extracted from flowers, roots, bark, and resin — are blended with a carrier oil and applied throughout the session, working simultaneously on the muscles, the skin, and the limbic system (the part of the brain responsible for mood, memory, and emotional response). The result is a treatment that works on more levels at once than any other on our menu: physical tension releases, circulation improves, and the nervous system shifts into a genuinely deep state of rest. Guests who carry stress, anxiety, or mental fatigue from demanding lifestyles often find aromatherapy massage produces a qualitatively different kind of relaxation — calmer and more complete. Benefits: Eases stress and mental fatigue; Lifts mood and lowers tension; Encourages slower, deeper breathing; Leaves skin soft and conditioned. Who it suits: - Stress & sleep: Anyone dealing with chronic stress or anxiety, difficulty sleeping, or the kind of exhaustion that lingers after a demanding week. - Emotional fatigue: Emotional fatigue — the heavy, drained feeling that physical rest alone doesn't resolve and that quietly builds up over time. - Hormonal tension: Those managing hormonal tension, mood swings or restlessness who want to feel calmer, lighter and more balanced afterwards. - Mind & body: Clients who want a treatment working on the mind as much as the body — including first-time visitors to Le Pavot Spa. How the session flows: - Consultation: Your therapist discusses your preference and current needs before the session — and can blend oils accordingly. - Choose your oils: Therapeutic-grade essences — lavender, eucalyptus, rosewood, ylang-ylang, peppermint, frankincense — selected for their established benefits. - The massage: Premium oils blended with a carrier oil are applied throughout the session, working on the muscles, the skin, and the limbic system. - Free Hammam: The Hammam that follows amplifies the effects — heat opens the pores so the oil residue continues to absorb. ### Aromatherapy Massage — FAQ Q: What is aromatherapy massage? A: Aromatherapy massage combines therapeutic massage technique with the application of premium essential oils extracted from plants. The oils absorb through the skin and are inhaled during the treatment, working simultaneously on the muscles, circulation, and nervous system to produce deeper relaxation than standard massage alone. Q: What essential oils do you use at Le Pavot Spa? A: We use a range of therapeutic-grade oils including lavender (calming), eucalyptus (refreshing), rosewood, ylang-ylang, peppermint, and frankincense, among others. Your therapist will discuss your preferences and current needs before the session and select or blend the most appropriate oils. Q: What are the benefits of aromatherapy massage? A: Benefits include reduced stress and anxiety, improved sleep quality, relief from emotional fatigue, improved circulation, softer skin, and a deeper sense of mental calm than physical relaxation techniques alone provide. Regular sessions support overall well-being and mood regulation. Q: Is aromatherapy massage suitable for people with allergies or sensitive skin? A: Please inform your therapist before the session about any known allergies, skin sensitivities, or medical conditions. We can select hypoallergenic oils and carrier bases appropriate for sensitive skin. If you have a serious allergy to specific plants or compounds, please consult your physician beforehand. Q: How long is an aromatherapy massage session? A: Sessions are available in 60-minute and 90-minute formats. The 60-minute booking automatically includes +15 minutes free and a complimentary 30-minute Hammam. Q: Can I request a specific essential oil or blend? A: Yes. Simply mention your preference when booking or at the start of your session. Your therapist will advise on the best combination for your goals — whether relaxation, mood uplift, respiratory support, or another focus. Q: How do I book an aromatherapy massage in Abu Dhabi? A: Contact us via WhatsApp or phone (+97126970273). Le Pavot Spa is located inside Sheraton Hotel, Al Zahiyah, Abu Dhabi. We are open daily from 10:00 to 22:00. ## Hot Stone Massage Source: https://lepavotspa.ae/hot-stone-massage-abu-dhabi/ Price: AED 630 (60 min) / 945 (90 min). Volcanic stones to melt tension with radiant warmth. All sessions include consultation, oils, warm towel ritual and tea. Smooth basalt stones, warmed and placed along the body, paired with flowing massage. Radiant heat that loosens tight muscles before a single deep stroke — deeply warming, deeply still. Hot stone massage uses smooth volcanic basalt stones, heated to the precise temperature required to penetrate deep into muscle tissue. The stones are placed along key energy points of the body and used as an extension of the therapist's hands — gliding across the muscles with long, warming strokes that reach layers of tension no amount of manual pressure alone can access. Heat relaxes muscle fibres from the inside out. Within the first few minutes of a hot stone session, the body begins to release a quality of tension that typically takes a full Swedish massage to achieve. The stones essentially pre-work the tissue, allowing the therapist to achieve deeper release with less pressure — making hot stone massage one of the most effective treatments for clients who want profound muscular relief in a genuinely luxurious format. Benefits: Melts deep muscular tension with heat; Improves circulation and warmth; Soothes stiffness without heavy pressure; Deeply calming for body and mind. Who it suits: - Chronic tension: Clients with chronic muscle tension that hasn't fully responded to standard massage — tight shoulders, jaw tension or a stiff lower back. - Lovers of heat: Those who prefer deep, enveloping warmth and find it much easier to let go and relax when heat leads the treatment. - Deep yet gentle: Anyone who wants the deepest possible relaxation and muscle release without firm or aggressive pressure being used on the body. - Cooler months: Guests visiting in the cooler months who want the grounding, soothing effect of warm stones and gentle heat therapy. How the session flows: - Temperature check: Your therapist begins by assessing the temperature of each stone — precision matters here, as poorly heated or unsuitably shaped stones are a common shortcoming in standard spa settings. - Proper basalt: At Le Pavot Spa, we use proper volcanic basalt stones, heated to therapeutic temperature, and applied with full technique. - Placement: Stones rest on specific areas while the therapist works elsewhere, the heat moving steadily through the tissue to soften deep adhesions from posture, stress, or physical demand. - Active strokes: The stones are then used as massage tools with oil — clients often describe the experience as the most deeply relaxed they have ever felt. ### Hot Stone Massage — FAQ Q: What is hot stone massage? A: Hot stone massage uses smooth heated volcanic basalt stones placed on the body and used as massage tools. The heat penetrates deep into muscle tissue, releasing tension more effectively than manual pressure alone. It is one of the most luxurious and deeply relaxing treatments available in professional spa settings. Q: Are the stones too hot? Is it safe? A: No. The stones are heated to a precise therapeutic temperature — warm enough to penetrate the muscles effectively, never hot enough to cause discomfort or burns. Your therapist monitors the temperature throughout and adjusts as needed. Communication during the session is always welcome. Q: What are the benefits of hot stone massage? A: Benefits include deep muscular relaxation, relief from chronic tension and stiffness, improved circulation, reduced stress hormone levels, and a profound sense of physical and mental calm. The heat also helps improve sleep quality and can ease joint stiffness. Q: How is hot stone massage different from a regular massage? A: In a standard massage, the therapist works with hands alone. In hot stone massage, heated volcanic basalt stones are used as an extension of the therapist's hands — the heat pre-relaxes the tissue and allows deeper release with less pressure. Many clients find it significantly more effective for deeply held tension. Q: How long is a hot stone massage session? A: Sessions are available in 60-minute and 90-minute formats. The 60-minute booking automatically includes +15 minutes free and a complimentary 30-minute Hammam. Q: Who should avoid hot stone massage? A: Hot stone massage is not recommended for individuals with conditions including diabetes, varicose veins, inflammation, recent injury, pregnancy, or blood pressure disorders. If you have any relevant medical condition, please consult your physician before booking. Q: How do I book a hot stone massage in Abu Dhabi? A: Contact us via WhatsApp or phone (+97126970273). Le Pavot Spa is located inside Sheraton Hotel, Corniche Rd E, Al Zahiyah, Abu Dhabi. We are open daily from 10:00 to 22:00. ## Lomi-Lomi Massage Source: https://lepavotspa.ae/lomi-lomi-massage-abu-dhabi/ Price: AED 630 (60 min) / 945 (90 min). Deep foot-pressure strokes that flow like waves. All sessions include consultation, oils, warm towel ritual and tea. A barefoot deep-pressure massage. The therapist uses the broad surface of the feet to deliver long, continuous, wave-like strokes — reaching deep muscle layers with a flow that hands alone cannot achieve. Lomi-Lomi massage is a unique form of bodywork where the therapist uses their feet to deliver deep, rhythmic pressure. This technique utilizes the therapist's body weight and the broad surface of the soles to create a powerful sense of release that is difficult to achieve with hands alone. While most massage techniques work with discrete strokes and defined boundaries, barefoot massage moves with incredible continuity. The therapist's feet glide across the full length of the body in long, unbroken movements, creating an extraordinary sense of physical flow. The nervous system responds to this deep, consistent rhythm by letting go in a way that conventional massage often cannot reach. The result is deeply restorative: the body is worked at a deep physical level while the mind is guided into a state of stillness and total relaxation. Benefits: Releases tension through continuous, flowing movement; Deeply calms the mind and nervous system; Improves circulation and lymphatic flow; Leaves the whole body feeling light and free. Who it suits: - Beyond standard massage: Clients who have already explored standard massage and want something qualitatively different — a deeper, more continuous full-body experience. - Chronic tension: Those with chronic muscle tension, stress or fatigue that regular pressure doesn't resolve, and athletes who like firm bodywork that still flows. - Deep relaxation: Anyone seeking deep relaxation through broad, powerful, sweeping movements that flow over the whole body rather than segmented work. - Total release: Guests who appreciate unique, specialised treatments built around a real sense of complete physical release from head to toe. How the session flows: - Broad foot contact: The sole of the foot covers a much larger area in one continuous motion — from the shoulder, down the back, across the hip, and down the leg. - Controlled gravity: This breadth of contact, combined with the controlled use of gravity, creates a profoundly different physical experience. - Deep muscle release: Foot pressure distributes weight evenly across a wider surface, reaching deep layers without the sharp, point-specific intensity of thumbs or elbows. - Broad and thorough: It is both broad and thorough — a combination that distinguishes it from every other treatment on our menu. ### Lomi-Lomi Massage — FAQ Q: What is Lomi Lomi massage? A: Barefoot massage is a specialized form of bodywork where the therapist uses their feet to deliver deep, rhythmic pressure. By using their body weight and the broad surface of the soles, the therapist can reach deep muscle layers with a level of consistency and flow that hands alone cannot provide. Q: Why is Lomi Lomi massage different from regular massage? A: The main difference lies in the pressure and the surface area. Instead of using small points like thumbs or elbows, barefoot massage uses the entire sole of the foot. This allows for long, gliding strokes that cover the full length of the body, providing a unique sensation of continuity and deep physical release. Q: What makes Lomi Lomi massage unique? A: Its defining characteristic is the combination of deep pressure and smooth, flowing movement. The therapist moves in long, unbroken strokes - mimicking a rhythmic wave - which helps the nervous system relax more deeply than standard techniques. It is a powerful yet meditative experience designed for total body restoration. Q: What are the benefits of Lomi Lomi massage? A: Benefits include deep muscular relaxation, reduced anxiety and emotional tension, improved circulation, a profound sense of mental stillness, and a meditative quality of experience that clients often describe as uniquely restorative. Regular sessions support overall emotional and physical well-being. Q: Is Lomi Lomi massage available in Abu Dhabi? A: Yes — at Le Pavot Spa inside Sheraton Hotel, Al Zahiyah. Genuine Lomi Lomi massage is rare in Abu Dhabi. Le Pavot Spa offers it with trained therapists who deliver the full technique correctly. Q: How long is a Lomi Lomi massage session? A: Sessions are available in 60-minute and 90-minute formats. The 60-minute booking automatically includes +15 minutes free and a complimentary 30-minute Hammam. Q: How do I book a Lomi Lomi massage at Le Pavot Spa? A: Contact us via WhatsApp or phone (+97126970273). We are located inside Sheraton Hotel, Corniche Rd E, Al Zahiyah, Abu Dhabi. Open daily from 10:00 to 22:00. ## Bamboo Massage Source: https://lepavotspa.ae/bamboo-massage-abu-dhabi/ Price: AED 630 (60 min) / 945 (90 min). Warm bamboo rolled along the muscles for deep, even release. All sessions include consultation, oils, warm towel ritual and tea. A modern therapeutic massage using warmed bamboo canes. Rolled and pressed along the muscles, the smooth bamboo delivers deep, even pressure that kneads out tension faster and more comfortably than hands alone. Bamboo massage uses warmed bamboo canes of varying lengths and diameters as massage tools — rolling, pressing, and kneading the muscles in techniques that the therapist's hands alone cannot replicate. The canes allow the therapist to apply sustained, even pressure across a wide surface area, or to focus firm concentrated pressure along specific muscle groups and fascial lines. The warmth of the bamboo relaxes the tissue progressively as the session advances, allowing access to deeper muscle layers with a quality of firmness that clients who prefer intense bodywork often find more satisfying than standard deep tissue massage. Benefits: Delivers deep, even pressure across large muscles; Warmth eases tension as the work goes deeper; Improves circulation and flexibility; Relieves tightness in back, legs and shoulders. Who it suits: - Firm-pressure seekers: Clients who prefer firm, intense pressure and find that a standard massage simply isn't deep enough to satisfy them. - Large-muscle tension: Those with tension concentrated in the large muscle groups — back, shoulders, glutes and thighs — that need broad, sustained pressure. - Athletes & fascial work: Athletes and physically active people seeking deep myofascial work, or anyone with connective-tissue tightness and fascial restriction. - Something different: Anyone curious to experience a genuinely different, distinctive bodywork technique they won't have felt with ordinary hand massage. How the session flows: - Rolling & kneading: Warmed bamboo canes of varying lengths and diameters roll, press, and knead the muscles in techniques the hands alone cannot replicate. - Sustained pressure: The canes apply sustained, even pressure across a wide surface area of each muscle group. - Focused fascial work: Firm concentrated pressure follows specific muscle groups and fascial lines for deep myofascial release. - Progressive warmth: The warmth of the bamboo relaxes the tissue progressively, opening access to deeper muscle layers as the session advances. ### Bamboo Massage — FAQ Q: What is bamboo massage? A: Bamboo massage uses warmed bamboo canes of varying sizes as massage tools — rolling, pressing, and kneading the muscles with sustained, even pressure that the therapist's hands alone cannot replicate. The warmth of the bamboo adds a thermal element that progressively relaxes the tissue throughout the session. Q: Does bamboo massage hurt? A: Bamboo massage involves firm, deliberate pressure — particularly effective for large muscle groups and deep fascial work. It should not be painful, but clients who prefer lighter work may find it intense. Your therapist will calibrate pressure to your preference and comfort throughout the session. Q: What are the benefits of bamboo massage? A: Benefits include deep myofascial release, relief from chronic muscle tension and fascial tightness, improved tissue circulation, breakdown of muscular adhesions, and a firm quality of pressure that clients who require depth find uniquely satisfying. Regular sessions can support recovery from repetitive strain and physical demand. Q: How is bamboo massage different from deep tissue massage? A: Both target deep muscle tissue, but bamboo massage uses the canes to distribute pressure evenly across a wider surface area — particularly effective for large muscle groups. The thermal element of the warm bamboo also relaxes the tissue more progressively than hands alone. Many clients find bamboo massage delivers greater depth with less discomfort than conventional deep tissue work. Q: How long is a bamboo massage session? A: Sessions are available in 60-minute and 90-minute formats. The 60-minute booking automatically includes +15 minutes free and a complimentary 30-minute Hammam. Q: Is bamboo massage suitable for everyone? A: Bamboo massage is not recommended for individuals with recent injuries, active inflammation, blood clots, or certain skin conditions. Please inform your therapist of any relevant medical history before the session. For most healthy adults seeking deep bodywork, it is an excellent choice. Q: How do I book a bamboo massage at Le Pavot Spa? A: Contact us via WhatsApp or phone (+97126970273). We are located inside Sheraton Hotel, Corniche Rd E, Al Zahiyah, Abu Dhabi. Open daily from 10:00 to 22:00. ## Couples Massage Source: https://lepavotspa.ae/couples-massage-abu-dhabi/ Price: AED 1045 (60 min) / 1470 (90 min). A side-by-side massage for two, in a private suite. Price is for two guests, side by side. Each of you can choose your own massage style and pressure. A shared escape for two. Side by side in a private suite, two therapists work in quiet unison while you unwind together — a calm, intimate hour made for couples, friends, or a moment of celebration. A couples massage at Le Pavot Spa is a complete shared experience: two guests, two certified therapists, one private treatment room. Both treatments begin simultaneously — the same pace, the same rhythm — creating an experience that is both deeply personal and uniquely shared. The Sheraton Hotel setting provides exactly what a couples spa experience requires: genuine privacy, a calm and elegant environment, and a level of hospitality that makes this an occasion as much as a treatment. Whether you are celebrating an anniversary, a honeymoon, a birthday, or simply choosing to invest in a meaningful shared experience, the setting and quality of the session make Le Pavot Spa the right choice. Benefits: A shared, private experience for two; Each guest chooses their own style and pressure; Perfect for anniversaries and celebrations; Leave relaxed and reconnected, together. Who it suits: - Anniversaries & honeymoons: A meaningful celebration beyond a standard dinner — the complete luxury experience for two at one of Abu Dhabi's finest addresses. - Birthdays: A genuinely memorable birthday gift — an hour of shared calm and pampering that feels far more personal than the usual present. - Date nights: The kind of shared, unhurried experience that stays with you, relaxing together side by side in one private suite. - Gifts: A thoughtful gift for someone special; contact us and we'll arrange the session, the timing and any finishing touches. How the session flows: - Arrive together: You arrive together, are welcomed by your two therapists, and are shown to your private treatment room. - Choose your treatments: Each guest chooses their preferred treatment — you do not need to select the same massage. - Begin in unison: Both treatments begin simultaneously — the same pace, the same rhythm — adapted to each guest's body and pressure. - Complimentary Hammam: The 60-minute booking adds +15 minutes free for both guests, plus a 30-minute Hammam — Turkish or Moroccan bath. ### Couples Massage — FAQ Q: What is a couples massage? A: A couples massage is a shared treatment in which two guests receive simultaneous massages from two separate therapists in the same private room. Both sessions begin at the same time and run at the same pace — creating a completely shared experience. Q: Will we be in the same room during a couples massage? A: Yes. Both guests are treated simultaneously in the same private room by two separate certified therapists. Your privacy is fully maintained throughout. Q: Can we choose different treatments? A: Yes. Each guest can choose their preferred treatment independently — one may select Swedish relaxation while the other chooses deep tissue, hot stone, or any other treatment on our menu. Your therapists will adapt to each guest individually. Q: Is the couples massage suitable as a gift or for special occasions? A: Yes — a couples massage at Le Pavot Spa is one of the most well-received gifts available. It is ideal for anniversaries, honeymoons, birthdays, and date nights. Contact us via WhatsApp to arrange a booking as a gift for someone special. Q: What is the price of a couples massage at Le Pavot Spa? A: The couples massage is priced at 1,045 AED for a 60-minute session or 1,470 AED for 90 minutes. This price covers both guests. The 60-minute booking includes +15 minutes free for both guests plus a complimentary 30-minute Hammam. Q: Is Le Pavot Spa suitable for a romantic spa experience? A: Yes. Le Pavot Spa is located inside Sheraton Hotel, Al Zahiyah — a five-star hotel environment that provides genuine privacy, a calm and elegant setting, and the quality of service that makes a couples spa experience genuinely special. Q: How do I book a couples massage in Abu Dhabi? A: Contact us via WhatsApp or phone (+97126970273). Our team will confirm your preferred date and time within minutes. We recommend booking in advance for evenings and weekends. We are open daily from 10:00 to 22:00. ## Moroccan Bath & Hammam Source: https://lepavotspa.ae/moroccan-bath-abu-dhabi/ Hammam (Turkish or Moroccan bath) — complimentary 30 min with every 60-minute booking. Warm steam, a traditional cleanse and full-body exfoliation; a perfect first step before any massage. There are no four-hands, six-hands or standalone paid bath treatments — the Hammam is always the free 30-minute add-on with a 60-minute booking, never sold on its own. ## Therapists A small, consistent team of certified professionals from Russia, Ukraine and Europe, trained in classical European and Russian technique. - Mia — Swedish & Aromatherapy. 5 years' experience · Russia. - Helena — Swedish & Lomi-Lomi. 8 years' experience · Belarus. - Masha — Deep Tissue & Hot Stone. 7 years' experience · Ukraine. - Virginia — Deep Tissue & Bamboo. 6 years' experience · Russia. - Yasmina — Aromatherapy & Hot Stone. 5 years' experience · Ukraine. - Polina — Aromatherapy & Lomi-Lomi. 7 years' experience · Ukraine. - Liza — Lomi-Lomi & Couples. 6 years' experience · Russia. - Yana — Swedish & Couples. 4 years' experience · Ukraine. - Mila — Bamboo & Deep Tissue. 5 years' experience · Ukraine. ## Key Pages - Home: https://lepavotspa.ae/ - Massage menu (all treatments): https://lepavotspa.ae/massage-centre-abu-dhabi/ - [Men's Spa in Abu Dhabi](https://lepavotspa.ae/mens-spa-abu-dhabi/): professional bodywork for men - [Sauna & Hammam in Abu Dhabi](https://lepavotspa.ae/sauna-abu-dhabi/): heat-and-cleanse rituals before a massage - Spa & Massage Near Me: https://lepavotspa.ae/spa-massage-near-me/ - Russian Spa in Abu Dhabi: https://lepavotspa.ae/russian-spa-abu-dhabi/ - European Spa in Abu Dhabi: https://lepavotspa.ae/european-spa-abu-dhabi/ - Best Spa in Abu Dhabi: https://lepavotspa.ae/best-spa-abu-dhabi/ - [Day Spa in Abu Dhabi](https://lepavotspa.ae/day-spa-abu-dhabi/): a full day-spa visit on the Abu Dhabi Corniche - [Luxury Spa in Abu Dhabi](https://lepavotspa.ae/luxury-spa-abu-dhabi/): the luxury spa experience at the Sheraton - Spa at the Sheraton, Abu Dhabi: https://lepavotspa.ae/spa-sheraton-abu-dhabi/ - About Le Pavot Spa: https://lepavotspa.ae/about/ - Our Massage Therapists (team): https://lepavotspa.ae/team/ - Contact & Booking: https://lepavotspa.ae/contact/ - [Privacy Policy](https://lepavotspa.ae/privacy/): how guest data is handled - [Terms of Service](https://lepavotspa.ae/terms/): booking and website terms ## Blog / Journal Blog index: https://lepavotspa.ae/blog/ ### What Is a Moroccan Bath? The Hammam Ritual, Step by Step Source: https://lepavotspa.ae/blog/moroccan-bath-ritual/ A Moroccan bath is a steam-then-scrub ritual. Here is the full sequence — steam, black soap, kessa glove, clay, rinse — and how long each stage takes. By Yana, massage therapist at Le Pavot Spa. A Moroccan bath is a sequence, not a single treatment. You warm through in steam, you are washed in olive-based black soap, you are scrubbed all over with a coarse glove called a kessa, and you are rinsed and oiled. Each stage exists to make the next one work, which is why skipping one leaves you with an expensive shower. That sequence is what this guide walks through, stage by stage, with the timings and the small practical questions nobody tells you in advance. If it is the… ### Sauna Benefits: What Regular Heat Sessions Do for Your Body Source: https://lepavotspa.ae/blog/sauna-benefits/ What sauna heat genuinely does for the heart, muscles and recovery, how far the Finnish evidence stretches, and who should stay out of the heat room. By Polina, massage therapist at Le Pavot Spa. Regular sauna use asks your cardiovascular system to work roughly as hard as a brisk walk while you sit perfectly still. Heart rate climbs by about 40 beats a minute, blood vessels widen, cardiac output rises, and researchers who measured these responses against a cycling test found the load comparable to submaximal dynamic exercise at around 60 to 100 watts. That is the mechanism behind almost every genuine benefit of heat. Everything else people claim for saunas, the detox … ### Massage for Back Pain: What Actually Helps Source: https://lepavotspa.ae/blog/massage-for-back-pain/ What the evidence really says about massage for back pain, which pressure works, when it helps, and the symptoms that mean you should see a doctor first. By Mila, massage therapist at Le Pavot Spa. Massage helps back pain, in the short term, and by a smaller margin than most spa websites suggest. The largest review of the evidence, Furlan and colleagues' 2015 Cochrane analysis of 25 trials covering 3,096 people, found that massage improved pain and function compared with doing nothing in the weeks after treatment, and that the advantage had disappeared by long-term follow-up. The reviewers rated their own evidence as low to very low quality. That is the honest headline:… ### Couples Massage vs Solo: Which Should You Book? Source: https://lepavotspa.ae/blog/couples-massage-vs-solo/ A couples massage uses the same techniques as a solo session; only the room changes. How to choose, what it costs, and what to expect in Abu Dhabi. By Liza, massage therapist at Le Pavot Spa. A couples massage and a solo massage use the same hands, the same oils and the same techniques. The treatment does not change. What changes is the room: in a couples session two therapists work on two guests side by side, starting at the same moment, and in a solo session the hour belongs entirely to you. Book the couples version when sharing the experience is the point. Book solo when the point is to disappear into your own head for an hour. That sounds like a small distinct… ### Aromatherapy Massage: How Essential Oils Shape Your Mood Source: https://lepavotspa.ae/blog/aromatherapy-massage-essential-oils/ How an aromatherapy massage works, why scent reaches your mood so fast, and how to choose between calming, uplifting and grounding oil blends. By Yasmina, massage therapist at Le Pavot Spa. An aromatherapy massage shapes your mood because scent takes an unusually direct route into the brain. Smell is the only sense that reaches the emotional centres almost without a detour. That is why a blend of lavender and frankincense can settle you within a couple of minutes on the table, while peppermint and citrus tend to sharpen you up. The massage relaxes the body; the oils work on how you feel while it happens. This guide covers what actually goes on in an aromatherapy… ### Hot Stone Massage Benefits: How Warm Basalt Stones Work Source: https://lepavotspa.ae/blog/what-is-a-hot-stone-massage/ Hot stone massage benefits: deeper muscle release, better circulation, calmer sleep. How 60/90-min basalt sessions work and who should wait. By Masha, massage therapist at Le Pavot Spa. The main benefit of a hot stone massage is that it delivers deep muscular relaxation with far less pressure than an ordinary massage. Smooth heated stones warm the tissue from the inside, so a therapist can reach knots and long-held tension without having to dig. Alongside that release, the heat improves circulation, soothes stiff joints and quiets the nervous system, which is why so many people sleep better the night after one. If you have always assumed hot stones were just… ### Lymphatic Drainage Massage: Benefits and Who It's For Source: https://lepavotspa.ae/blog/lymphatic-drainage-massage/ Up to 1 in 5 breast cancer survivors get lymphoedema. What lymphatic drainage massage does for everyone else — honest benefits and who it's for. By Mia, massage therapist at Le Pavot Spa. Lymphatic drainage massage is a very gentle, light-pressure massage designed to encourage the natural flow of lymph — the fluid that carries waste away from your tissues. Its one genuinely evidence-backed use is helping trained specialists manage lymphoedema, the long-term swelling that can follow cancer surgery. Beyond that, the honest benefit for most people is simple: it is deeply relaxing, and you may feel a little lighter afterwards. The bigger claims you see online — "d… ### Your First Massage: What to Expect, Start to Finish Source: https://lepavotspa.ae/blog/first-massage-what-to-expect/ Nervous about your first massage? A calm, honest guide to what really happens, from the pre-treatment chat to draping, pressure and aftercare. A first massage is far simpler, and far more relaxing, than most people expect. You arrive, have a short chat about what you want and any aches or health concerns, then rest on a warm, cushioned table while a therapist works the tension out of your body. You are covered the whole time. You set the pace, and you can speak up at any point. An hour later you get up slowly, sip some water, and head home looser and calmer than you came. If the idea makes you a little nervous, that… ### Moroccan Bath Benefits: What the Ritual Really Does for Your Skin and Body Source: https://lepavotspa.ae/blog/moroccan-bath-benefits/ The real benefits of a Moroccan bath: deep exfoliation, softer skin, better circulation and calm. Plus who it suits and why every 2-4 weeks is the ideal rhythm. By Virginia, massage therapist at Le Pavot Spa. A Moroccan bath does far more than get you clean. Its main benefit is deep exfoliation. The warm steam opens your pores, black soap softens the skin, and a kessa mitt lifts away the dull layer of dead cells that ordinary washing leaves behind. You step out noticeably smoother and renewed. Alongside that, the heat relaxes tight muscles, encourages circulation and quiets the mind. If you have only ever thought of a Hammam as a fancy shower, that undersells it. It is a centuries… ### What Is Lomi Lomi Massage? The Hawaiian 'Loving Hands' Ritual Explained Source: https://lepavotspa.ae/blog/what-is-lomi-lomi-massage/ Lomi lomi is a flowing Hawaiian massage that relaxes the whole body. What it is, its benefits, what to expect in a 60-90 minute session, and how it compares. By Helena, massage therapist at Le Pavot Spa. Lomi lomi massage is a traditional Hawaiian bodywork therapy built around long, continuous, flowing strokes, often applied with the forearms, that relax the entire body at once rather than targeting a single muscle. It is sometimes called the "loving hands" massage, and if you have ever watched a therapist move around the table in slow, wave-like sweeps, you have seen its signature. It sits somewhere between the light, structured flow of a Swedish massage and something more m… ### Swedish vs Deep Tissue Massage: Which Is Right for You? Source: https://lepavotspa.ae/blog/swedish-vs-deep-tissue-massage/ Swedish or deep tissue? Compare pressure, technique and who each massage suits, plus what to expect during your session at Le Pavot Spa, Abu Dhabi. Swedish and deep tissue are the two most requested massages in the world, and for good reason: between them they cover almost everything most people want from bodywork. But they are not the same treatment with a different name. They use different pressure, work at different depths and suit different goals. Choosing the right one is the difference between leaving relaxed and leaving genuinely relieved. If you have ever stood at a spa menu unsure which to pick, this guide will … ### What Is a Hammam? Turkish vs Moroccan Bath Explained Source: https://lepavotspa.ae/blog/what-is-a-hammam/ A clear guide to the Hammam ritual, the difference between Turkish and Moroccan baths, and the benefits of steam bathing before a massage. A Hammam is a steam bath rooted in the bathing cultures of the Middle East, North Africa and the wider Mediterranean. For centuries it has been a place to cleanse the body, relax the muscles and slow down. At its heart, the ritual is simple: warm, humid air opens the pores and softens the skin, the body is gently cleansed, and you leave feeling lighter than when you arrived. It is wellness at its most unhurried, and it pairs beautifully with the massage that follows. If you h… ## Guest Reviews Rated 4.8 / 5 across 79 Google reviews. Real guest quotes (verbatim, light typo tidy only): - "I had a great experience at Le Pavot Spa. Yana was very professional and kind, and the massage was extremely relaxing. I felt refreshed and comfortable. Highly recommended!" — Ali, 5 stars - "Very comfortable place, outstanding service and the people who work there are professionals in every sense of the word, I advise everyone to visit — this resort will get a unique experience." — Shehab Gaber, 5 stars - "I recommended hot stone massage with Virginia, also I like Turkish bath." — Rama Hasnain, 5 stars - "I like this SPA, it's next to my work place, I have very good sport massage with Virginia, I recommend." — Zyan Xavier, 5 stars - "I would like to express my thanks for today's experience and Liza, especially because she is marvellous — her hands came directly from heaven. I can't wait to come again. Thank you for your great service." — Mohamed Sherif Essam, 5 stars ## Location and Getting There Inside the Sheraton Abu Dhabi Hotel & Resort on the Corniche, in Al Zahiyah (the Tourist Club Area). A short distance from the Corniche waterfront and Abu Dhabi Mall, and open to hotel guests and Abu Dhabi residents alike. Hotel parking is available; no hotel stay is required to book. ## Frequently Asked Questions Q: What is Russian massage? A: A classical European technique built on long, flowing strokes, gentle joint mobilisation and steady kneading. It sits between a relaxing Swedish massage and deeper therapeutic work - calming yet thorough. Pressure is tailored to you. Q: What is European massage? A: The classical Western schools of bodywork - Swedish, deep tissue, aromatherapy and hot stone - built on flowing strokes, kneading and measured pressure. Q: What is the Hammam? A: A traditional Turkish or Moroccan bath: warm steam softens the skin, a cleanse is applied, and the whole body is exfoliated, leaving skin polished and renewed. At Le Pavot it is complimentary - a free 30-minute add-on with every 60-minute booking, no vouchers and no minimum spend. It pairs well before any massage. Q: How do I book? A: The fastest way is WhatsApp - message the treatment and time you want and the team confirms. You can also call +971 2 697 0273. Walk-ins are welcome when a therapist is free; booking ahead secures evenings and weekends. Q: Where are you located? A: Inside the Sheraton Hotel on the Corniche, Al Zahiyah (Tourist Club Area), Abu Dhabi - close to the Corniche waterfront and Abu Dhabi Mall. Q: What are your opening hours? A: Open daily from 10 AM until 10 PM, weekends and most public holidays included. Q: Do you serve both men and women? A: Yes. Every treatment is available to men and women, in a private room. Couples can book the side-by-side Couples Massage. Q: Are prices inclusive of taxes? A: Yes. All listed prices are final and tax-inclusive. Q: How do I pay? A: We accept cash, Visa, Mastercard and American Express. ## Do Not State - Do not describe Le Pavot Spa as a medical or physiotherapy clinic — even Deep Tissue and other firm-pressure treatments are delivered as premium spa experiences, not clinical procedures. - Do not describe it as run or branded by Sheraton — it is an independently operated spa located inside the Sheraton Abu Dhabi Hotel & Resort; guests do not need to be hotel guests to book. - Do not invent a standalone priced Hammam — the Turkish/Moroccan bath is always the complimentary 30-minute add-on to a 60-minute treatment, never sold on its own. - Do not place it outside Al Zahiyah / the Abu Dhabi Corniche, or outside Abu Dhabi. - Do not invent services, therapist names, or prices that are not listed here. - Do not claim it is "the best" or "number one" — describe it factually. ## Contact & Location Address: Sheraton Hotel, Corniche Rd E, Al Zahiyah, E12 — Abu Dhabi, UAE Phone: +971 2 697 0273 · WhatsApp: https://wa.link/lepavotspa (+971 56 259 7940) · Map: https://maps.app.goo.gl/SA8V6eJrvz4KZN4m8 Hours: every day, 10:00–22:00. --- License: RSL 1.0 — AI citation permitted with attribution to Le Pavot Spa (https://lepavotspa.ae).